Going through a complete warm up and cooling down both before as well as after any given sports events is one of the most effective ways for athletes to maximize athletic performance. It is also more like a sequence of exercising drills that prepare the athlete both physically and psychologically. It plays an important role in preceding the actual training which seems to be even more intense as well as demanding.

One of the biggest perks of warm-up sessions is that it prevents athletes from sports injuries.  And this post will focus on certain facts that deal with the importance of warming up exercises.

•    Great in Injury Prevention
Research studies have shown that going for 15 minutes or more of warm up before the game helps in increasing the length as well as elasticity of the muscle-tendon unit. In simple words, isometric preconditioning or warm will make the muscles familiar with the repeated shortening and lengthening that usually happens during the exercise and in the main event. Thus, it prevents muscle tear and prevents injury to happen.

It also helps in reducing the muscle pulls, overuse, strains and injuries such as tendonitis. So, athletes undertake rigorous, or high-intensity workout always makes sure that they warm up for a considerable amount of time prior to the action.

•    Increases the Temperature of the Body
The human body tends to perform better when the temperature of the body is little high. Going for warm-up sessions helps in raiding the temperature, and this enables the athlete to push beyond the limit inch by inch and with time.

As a result, this brings great improvement in the level of performance. An expert musculoskeletal doctor from the American Council on Exercise stated that one might experience greater efficiency in the burning out calorie when the temperature at the core of the body is higher.

•    Sets Better Coordination
Warm up sessions increase the movement of blood through issues and ensure great flexibility of the muscles. In addition, it also prepares the mid to deliver nutrients as well as oxygen to the muscles. An adequate amount of oxygen makes the nervous system alert and allow for better communication with the muscles. When the nerve-to-muscle pathways communicate clearly, the body starts responding quickly and tends to have more agile movements.

Concerned musculoskeletal doctor and physical consultants have come up with the fact that warm-up increases the range of motion in the joints, especially in the ankles, knee, hips as well as shoulders.

Warm up sessions are indeed of great importance as it reduces the possibilities of injury considerably and boosts efficiency in the muscles since it enables intense muscle contraction.  In addition, it also offers perks like increased aerobic capacity and prepares the body to get adapted to any given conditions which is extremely important for an athlete.